Okay so thought I should post some details so you know what we are dealing with!
My name is Mike and I am 27 years old. My height is 182cm and on the 26th March I weighed in at 163.5kg's.
I am currently 20 days into a strict VLCD (Very Low Calorie Diet) called Optifast weight loss progam and today weigh in at 148.9kgs... needless to say I am bloody stoked!
I have been waling approx 6km a day and have developed a schedule where I get up at 5:30am everyday and walk 3km and then repeat the same track after work at 7pm...
SO FAR SO GOOD...cant complain, cant complain.
:-)
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