Evening. Just had a nice shower after a long walk in the rain... light rain, you know the type I mean.
Ive noticed that when I walk, my mind wanders to a place in the future when im enjoying life; Joining the soccer team, going for regular cruises on my bike, going for a run....I find it motivating, and its often the thing that will make me walk the extra block. Ive always listened to people when they have told me to visualise what you want - but ive always quietly thought it was full of hot air...might have to rethink that because it seems to be helping.
Righhto.
Went to the doctors today and saw the nurse. Had a couple of conerns about my blood pressure - Im taking a blood pressure pill everyday for hypertension and have been for a few years now.. today I noticed when standing up from a seating position im getting dizzy - thought maybe my blood pressure had naturally dropped and was now too low with the pill ... no such luck. Blood pressure is down but not significantly enough to take me off the pill. One day! Have followed up with a few people online and need to make sure im keeping up the water intake. by the way the nurse cracked me up ...her solution was for me to stand up slowly! so there you go.. haha.
Peaace.
M
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Wow I can believe the pictures! You could def tell you had lost heaps when i saw you on the weekend but the before and after just highlights it bro! It might fel like a small amount to you so far but it is HUGE!!! just think you have achieved 1/3rd of your goal nearly in less than a month!!!
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