Hi from across the ditch...

Morning! well maybe not by time I actually post this update!

Have been a bit slack regarding the regular updates over the last week with traveling so apologies!! I am writing this post from Brisbane.

Week is going well but I haven't weighed in since Monday so not quite sure where things are sitting at the moment - Last week moved pretty slow with only a 1.5kg loss, not sure if the antibiotics that I am on have impacted at all??.... might have to do some research on the topic. Have found a really helpful website; http://www.liquiddietdiscussion.com/ check it out if you are thinking about doing something like Optifast, Tony F etc.

Weather was absolute crap last week in Auckland so walking was really limited and probably only averaged out at 3km a day. Did do a lot of walking on Saturday at the ZOO! Alana and I did a Zoom tour and got to feed the giraffes, hippos, rhino and lions by hand! it was awesome!
Temperature is mint in Brisbane at the moment - I have been walking every night about 5kms - through Fortitude Valley (a very colourful suburb!) and china town. Last night I also walked about 6-7km into the city and checked out the cathedral and CBD.

Heading to Bribie Island tonight and am looking forward to walking round the water edge, might even walk the bridge through the pumice stone passage.

Am managing to stick to my optifast while I have been here and am going out for lunch with my workmates today- go the salad!
Think that i am loosing weight faster this week as my body feels like it is back in a state of ketosis, have noticed the keytones...think this has been due to the increase in walking again so I am pretty stoked.

Will update some pictures from my trip over the weekend and also throw in a couple of pictures from the zoo trip!

Am heading down to Tauranga for the weekend - it is my nieces 3rd birthday party - looking forward to catching up with quite a few of you!

Have a great week!!!

Peace.
M