Mid Week Post

Just called in home to have have some lunch and thought I would jump online and give a quick update!

My week is going well but very busy, Ive got a lot on with work (am away in Aus all next week).

Weight has pretty much stayed the same over the last 3 days which is a bit annoying but I know that it will move eventually... a couple of weeks ago I had a neutral week and then a big loss over the next week, guess its the body constantly adjusting... I have been walking/jogging heaps every day and have done a couple of mammoth weights sessions... chest was burning a bit yesterday!

Picked up a 2-layered bamboo steamer from the Chinese Grocery store for $11... if you enjoy steamed veges then I suggest that you pick one of these little beauties up, well worth it and so easy to use.

Thanks to everyone thats following this blog.. its cool to have supportive friends!

Right, got to bail.. have a business plan to put together this avo and it isnt writing itself... :-)

Have a great week, will drop another over the weekend!

Peace.
Mike.