Quick update - went to the doctor today to have my 5 week check up.
My Doc was well stoked with my weightloss to date and my blood pressure has reduced enough for him to cut my daily medication in half!!! GOT TO LOVE THAT! Thanks doc!
Just been out today to stock up on my optifast... picked up some optifast dessert (new, different, unusual)...it looks on the packet to be like instant dessert - heres hoping it tastes as nice as the choc shake and nothing like the choc bar - they are hiddy (the coffee bar is good tho!). I'm going to have steammed veges tonight followed up with a bit of optifast dessert and weight watchers calorie free jelly - whoa exciting aye ;-P
Hope Monday has been a good'n for you.
Peace.
M
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Michael I am an absolute FAN of the Weight Watchers jellies - so I hope you enjoy them, chilled in the fridge so yummy treat. A tip: If you buy a lemon or lime one, squeeze real juice into the jelly mixture as it enhances the tart flavour and is refreshing as all heck after a run/walk.
ReplyDeleteFinally, can I say WOW - you are an inspiration and Optifast should have you on their TV and radio ads.
Really proud of you Mike, you really look amazingly healthy and HOT!!!!!!
Lots of love, Jacquelene